Schools in Johannesburg

Want to learn to dance but not sure where to start? Then you’ve come to the right place!

There are numerous great schools and dance clubs all over Gauteng where you can learn to dance, with a variety of dance styles, class dates and times, and different teaching styles to learn from.

BailaAfrika

12360061_891965617567617_5289953522231049121_n

“BailaAfrika is all about Afro-Latino dance flavours! You can find us teaching, performing and partying all over Johannesburg and SA. We aim to share our love for salsa and everything that falls into the Latin social and vernacular dance umbrella, including New York and Cuban style salsa, Brazilian dance such as carnival samba, reggaeton, the recent Lusophone African phenomenon Kizomba, and more! We are all about rhythm, rocking out to great music with great friends, and love dancing as much as we love our country.”

BailaAfrika is run by a husband and wife team, Edd and Tash Wyatt. Classes are held every Monday for Kizomba and Wednesday for Cuban Salsa. They also hold workshops occasionally on Saturday afternoons, and events and parties throughout the year.

Lessons are one hour each, held from 7pm to 9pm.

It is R70 for a lesson or R500 for ten, followed by a FREE Social with only the best music!

The location is :

Parkers Grill
Design District
160 Jan Smuts Avenue
Rosebank

However, from 6th March the venue is moving to:

The Hide in Illovo (54 Melville Road).

HNS Salsa

13781683_1136706206390060_6280656641880994625_n

“Welcome to our Hot ‘n’ Spicy Salsa School. HNS Salsa has been instructing since June 2004, we have had some fantastic years and they just get better and better. In our early days we started with 10 students per class and have now progressed to over 70 students in some evenings. At HNS we love to teach this amazing dance and make sure that eveyone is having a great time. No formalities – just learning to dance while having fun. Will also dabble in Bachata and are growing into Kizomba – so be sure to come to class and find out all you need to know.

Salsa is a very free way of dancing – only a few rules to be followed – and the beat of the drums in the music is invigorating – a passion for life!”

Kizomba classes are held every Tuesday:

Salsa classes are held every Wednesday:

Venue:

Zio G
Address: The Core Centre, Leeuwkop Rd, Off Witkoppen, Sunninghill
Lesson Fee: R80pp

Beginners 7.30pm – 8.30pm
Improvers 8.30pm – 9.30pm
(If you would like to do the Beginner & Improver Class it’s R120pp).

They also supply great quality dancing shoes.

Call: 0722656101
Email: Vicky@hnssalsa.co.za

Come Salsa

12552733_959979584089352_555708286995348447_n

Come Salsa offers a variety of dance classes, private lessons and social club/parties throughout the week.

Come Salsa teaches Salsa (Crossbody), Cuban Style and Rueda de casino, Bachata, Merengue, Kizomba/Passada, Cha cha cha and Tango.

Background:
“Thabo Moloto, the founding Director,  was introduced to Salsa in 1997 when he was sixteen. He now dances L.A & Cuban salsa styles. After high school in  2000, he enrolled in a SA Ballroom Dance Teacher’s training program and learned from South Africa’s top coached. He has taught and danced competitively for 8 years while still enjoying Salsa on the side.
Come Salsa also organizes themed parties with Thabo Moloto as the Mc and the DJ.
Mr. Moloto and his professional dance partner have gone on over 120 cruises around the world, then returned home to South Africa in late 2005.
One of Thabo’s greatest honours was when he was asked to feature as a professional coach and performer on SABC’s season 2&3 hit TV show ‘Strictly Come Dancing’. In February 2007 Come Salsa dance school was founded. Thabo has choreographed and performed in over 100 shows local and internationally.
The aim of Come Salsa is always to teach fun and increase the standards of dancing in Johannesburg. With Thabo Moloto’s extensive experience, Come Salsa has quickly become a leading organization in the best Salsa Social Parties and lessons. One of the stronges qualities of the school is its ability to liberate dancers through technique and style, so they can have the freedom to express how they feel about the music.”
Call: 073 749 9022
Facebook: @comesalsavibes
Email: comesalsa@gmail.com

 Ahora Si

11855662_126655124346521_5976582556103044320_n

 

“In 2013 a group of three friends who happened to share a love of salsa decided to shake up the Johannesburg salsa scene by providing the dancers of Jozi with fresh new parties to look forward to, based on the superb venues and an intention to play the very best salsa music. At the same time the group saw the need to attract as many new dancers to the community as possible, by keeping their parties free-of-charge and therefore accessible to everyone.After the success of their first initiative, the Lamunu Twilight Salsa parties, the group rebranded as “Ahora Si!” in 2015 and launched the Underground Mambo parties, which have proven even more popular with Jozi’s dancers. Going forward, the Ahora Si crew aims to keep coming up with innovate ways to invigorate both their events, as well as the salsa scene in Jozi more generally.”

The last Sunday of every month a party is held in Braamfontein in the Bannister Hotel from 5pm.

Ahora Si! is a Spanish expression that means “Now this is more like it!”

Salsa Spirit SA

13494932_628124714009359_465662985751956634_n

A diverse group of passionate people sharing their love of dance to one and all. Passionate about Salsa, Bachata and Kizomba but to name a few.

Mondays
7:00pm – 10:00pm
7h00 pm – 8h00 pm Beginners & Improvers SALSA (No experience needed)

8h00 pm – 9h00 pm Intermediate RUEDA (Basic rueda experience needed)

Tuesdays
7:00pm – 10:00pm
7h00 pm – 8h00 pm All levels

Thursdays
8:00pm – 9:00pm
Beginners, Improvers and Intermediate Salsa

Thursday Nights Social
9:00pm – 12:00am
Salsa, Bachata, Merengue, Zouk, Chach and Reggeaton

The Salsa Spirit Team also offer the following services:

Individual and group private classes in the comfort of your own home;

Team building exercises;

Wedding choreography;

Corporate functions; and

Performances.

Contact Emmanuel for more information:

Call: +27 (71) 852 1000
E-mail: emmanuel@salsaspirit.co.za
Facebook group : Salsa Spirit SA

Hip-Hop Salsa

14590507_845408605561777_2289812777133628809_n

The Dance Junxion

dance-junion

Owners: Tony and Marda Vasconcellos have originally established the Dance Junxion. Called “the Dance Warehouse” in 2002 at the time – they envisioned this most amazing dance venue.

In 2006 they sold their dream studio to take a break with the birth of their only child Carina, and purchased the dream back in 2012 when she turned 6!

The Dance Junxion Mission:

Providing a home for dance for those who dance for recreation and those who dance to perfect their art;
Maintaining a high standard of discipline & integrity;
Doing all in Xcellence;
Being Aspirational and Accessible;
Creating a fun, xciting dance environment for all members without compromising on the quality of training they receive; and
Creating unity and sound partnerships in dance.

Special Intro offer for R199
1×1/2 hour Private Ballroom and Latin lessons only
1×1 hour Group session
1×3 Hour Practice session

Terms and Conditions Apply

No Obligations – Bookings Essential

Tel: 011 463 6595 – 083 62 75 142
Hours:
Monday – Thursday: 13H00 – 22H00
Fridays: 13H00 – 20H00
Every 2nd Friday: Group & Social Practice Session from 20H00 until 24H00
Saturdays: 09H00 – 13H30 (no private lessons on weekends)
Sundays & Public Holidays: Closed (Open for VENUE HIRE)

Shop 5 and 5A, Coachman’s Crossing Shopping Centre
(above Mugg & Bean), Cnr Peter Place and Karen Avenue Bryanston
GPS Coordinates -26.08076, 28.016362
E-mail: info@dancejunxion.co.za
Website: http://www.dancejunxion.co.za

Latin & Ballroom 2017
LATIN AND BALLROOM COURSE

Starts Monday 16th January 2017
19:30 – 20:30

ARGENTINE TANGO COURSE

Starts Tuesday 17th January 2017
19:30 – 20:30

SALSA COURSE

Starts Thursday 19th January 2017
18:30 – 19:30

R660 per person for 6 weeks

THE INTERMEDIATE CLASS IS FROM 19:30 – 20:30 @ R100 PER CLASS.

Also on offer:

Kuduro & Hip Hop & AfroBeat for R360.00 per month (Wednesdays)

Hip Hop Fusion for R300.00 per month(Tuesdays)

Sokkie (Fridays)

Bookings are Essential
Book on: info@dancejunxion.co.za

 

Dancelot – Latin and American Dance Studios

13876327_1022308127888140_5644734848483962289_n

Dancelot Ballroom and Latin American Dance Studios has grown from humble beginnings to become the oldest and one of the most successful dance studios in South Africa. Founded in 1975, Dancelot has brought Ballroom and Latin American dancing to Johannesburg and to many people across South Africa.
Brian and Meryl became 7 times undefeated professional dance champions and 9 times world representatives.
Many champions were produced in our studios over the years. We also specialize in Wedding couples, social group classes and many more.

Private lessons – International Syllabus, Competitive & Social – No Partner required & all ages
Group Classes – Competitive & Social – No Partner required & all ages
Matric Farewell Dance, After school Sport & Functions
Showcases
Wedding Dance Lessons & Wedding Dance Choreography – Bride & Groom, Mother & Son, Farther & Daughter an Bride Maids/Grooms Men Line Dance
Corporate Groups – Team Building, Staff Functions and Year end Functions
Birthday Parties
Technique classes/workshops and Teacher training
International Medal Day and Exams
Franchising

Operating Hours
Monday to Friday: 8am – 10pm
Saturdays: 8am to 8pm
Sundays: 8am to 5pm

Head Office:
Bedfordview Johannesburg South Africa
P.O Box 75579, Garden view, 2047

Contact Details:
083 548 9796
brianschmdt.schmidt@gmail.com
http://www.dancelot.org

Ciao Bella Dance Club

cliparttangooversway-gif-opt382x253o00s382x253

Bobby Smith has been a dance instructor since 1997

Through his experiences as a dance instructor he has picked up valuable knowledge from the fantastic people he has worked with..He has worked at Fred Astaire, Cha-Chas, Footnotes and The Independent Dance Company

Taking this knowledge he has now started Ciao Bella Dance Club, with the main emphasis being on learning to dance, BUT creating a professional and social enviroment where the student feels secure and at ease. the dances he teaches have a main emphasis of not only looking good on the floor but having FUN while learning..

Cha-Cha, Rumba, Salsa, Mambo, East Coast Swing, Samba, Waltz, Foxtrot, Tango, Hustle, West Coast Swing, Argentine Tango

Wedding Couples, Singles, Couples, Group Classes, Line Dancing, Socials….

we cater for all!!

If you would like us to teach at your venue please give us a call for more details:

Line Dancing (min 5 people)

Latin and Ballroom Beginner Group Classes (Min 5 couples or 10 people)

Pricing:

Private Lessons: (No Contracts!!)

4 x 1 Hour lessons R1200, 00 per month

4 x 1/2 Hour lessons R650, per month

Group Classes:

Salsa Group Class R50 per person per group

Beginner Latin and Ballroom R650 per couple per month

R350 per person per month

We are located at:(Private Lessons only)

The Independents Dance Company

Shop G56, Brightwater Commons

Republic Road, Randburg

Cell: 082 831 3660

E-mail: ciaobelladanceclub@gmail.com

Step In Time Dance School

ballroom_header_large

Step In Time Dance School was established in 2007 and provides group and individual, social Ballroom and Latin American dancing instruction.

We provide a friendy, secluded learning environment where everyone can learn at their own pace.

For those interested in completing dancing certificate exams we provide a carefully constructed syllabus, with members taking their exams in a structured step by step process from Beginner to Gold.

We specialise in courses for wedding couples providing a personalised dance, choreographed by us for your wedding, to music of your choice. We are also happy to do specific short term dance courses for other requirements such as Matric Dances, special birthdays etc.

Step In Time also gives Life Orientation courses at schools, providing learners from Grades 10 to 12 with a dancing course in 2 dances. They then receive a certificate for inclusion in their Life Orientation Portfolio!

Regular social gatherings are held at the studio to enable all members of Step In Time Dancing School to meet each other and interact socially. These gathering are great fun and provide opportunities for everyone to dance.

Dancing is a great form of exercise and suitable for all ages. Bring your friends, make up a group and do things together!

CONTACT DETAILS

ANTHONY GRIESEL
083 273 5083
amjacs@telkomsa.net

Sandton, Johannesburg
Gauteng, South Africa

Katz School of Dance

logo1

Dancing

Whether you are a serious dancer or just want to have some fun and get fit,

Salsa, Modern, Tap, Ballet, Ballroom, Latin American, Spanish, Hip Hop, Pilates, Acrobatics, Contemporary, Capoeria, Kick Boxing,, Belly Dancing, Salsa, Pole Dancing, Break Dance, Teen Latin, Afro Fusion

Katz school of Dance is a dance training academy focusing on uplifting and introducing dancers of all ages to a holistic and nurturing world of dance. We teach an international syllabi and are affiliated to several recognized societies. We offer all styles from ballet to ballroom and Tap to Tango, Spanish, Hip Hop, and acrobatics just to name a few. We run vocational as well as recreational classes so if it’s from a health and fitness perspective or you are looking into growing your professional repertoire, Katz school of dance is the place to be. Please Note . Certain classes are for recreational purposes (those who wish to take it up vocationally would be expected to do a grading at the end of every term) . They will be entered into group sections at festivals and competitions (those who wish to do solos and duets will be specially selected by their relevant teacher)

Our Studio offers various forms of dance:

Modern . Tap . Ballet . Ballroom . Latin American . Spanish . Hip-Hop . Lyrical Hip-Hop . Pilates . Acrobatics . Contemporary . Stretch & Tone . Capoeira . Kick Boxing . Belly Dancing . Salsa . Nia . Pole Dancing . Indian Dancing . Break Dance . Teen Latin . Afro Fusion . Drama & Musical Theatre

From TOT to TEENS we at Katz School of Dance pride ourselves on top-notch dance educations for your child

Katz School of Dance offers both Vocational and recreational options for dance although we STRONGLY recommend that we instill a good discipline from an early age to keep the child consistently proactive towards dance Our Program consists of internationally recognised syllabi namely RAD ballet, AIDT Modern, Hip Hop and Tap and ISTD Modern, Ballet and Tap as well as Alianza Flamenco- giving the budding young dancer a broader spectrum and a well-rounded dance education. Allowing them to eventually attain their dance teaching qualifications as well becoming a professional dancer with recognized accreditation. Children are then required to attend a minimum of 2 lessons a week in order to achieve a high standard We have recently introduced Contemporary, Gymnastics, Break Dancing and Latin and Ballroom to our Kids Curriculum these are not examinable subjects but work beautifully in hand with all the above genres. We take part in major eisteddfods, competitions, auditions and concerts where applicable and provided the child is up to standard- this not only teaches them confidence required to perform but allows them to gain experience and get the sense of healthy competitions to improve their skills Please see below most applicable genres for your child/ren’s age group:

Ballet, Modern, Hip Hop, Tap, Gymnastics, Break Dancing, Latin, Ballroom

PRIVATE LESSONS
Katz School of Dance offers private lessons for inviduals or groups, if your time is limited, or perhaps you would benefit from one on one training, this option may be for you.

Private Lesson are charged at R 400 per hour

Group Private Lessons (more than 3 People) is charged at R 150 per person
WEDDING DANCES AND HENS PARTY’S
The FIRST dance that lasts a LIFETIME

61 Woodlands Avenue Hurlingham, Sandton Cnr Republic and William Nicol

Open Monday to Friday: 9am to 8pm

Phone 011 886-0529

Moving Into Dance Mophatong

logo-internal

Established in 1978 by Sylvia Glasser as one of the first few mixed-race dance companies and training organisations, Moving into Dance (MID) has had a major impact as a leading Contemporary African dance company, pioneering our new Afrofusion and Edudance styles.

Internationally recognised as an incubator producing a multitude of award winning and productive dancers, choreographers, arts administrators and teachers, this Non-Profit Organisation has become recognised as a serious development organisation and a professional dance company with international acclaim.

Get Involved

MID is a Non-Profit Organisation and as such reliant on funding, donations and sponsorships from corporate, government and individuals.

We are a trailblazing, internationally acclaimed, professional dance company and accredited training organisation which has produced award winning dancers, choreographers, arts administrators, and teachers.

Phone: +27 11 8382816/7
Fax: 086 233 5013
Email: admin@midance.co.za

Postal Address:

Moving into Dance Mophatong
P O Box 711, Newtown
2113, South Africa

Physical Address:

Moving into Dance Mophatong
1 President Street (Helen Joseph), corner of Henry Nxumalo Street
Newtown Cultural Precinct
Johannesburg, South Africa

Russian School of Ballet

logomedium100

At the Russian School of Ballet (RSB), our goal is to instill a love of dance by helping each student achieve his or her unique ballet dream – recreationally or professionally. We offer classes for boys and girls, from age three through pre-professional training.

All of RSB’s highly-qualified instructors employ the Vaganova ballet method, which has been refined in Russia over 300 years and produced many of the world’s finest classical dancers. Each level in this comprehensive program is a building block. Students train in a scientifically structured, safe, and nurturing way, respecting their unique anatomy, and physical & cognitive development.

While not all students will pursue a career in classical ballet, we know that the artistry, discipline, grace, confidence, and healthy habits they develop at RSB will remain with them for a lifetime, and enhance their performance in other areas of their lives.

RSB students are offered numerous performance opportunities, and regularly participate in professional productions, eisteddfods, and prestigious competitions both domestically and internationally. We are proud to acknowledge our dancers who have been accepted into a number of highly acclaimed summer programs, including the Paris Opera Ballet, Nederland’s Ballet Academy, and the Bolshoi Ballet Academy.

Classes:

Creative Dance (3-5 Years old)

Pre-ballet (5-7 Years old)

Level 0 (From 7 Years old)

Pre-professional Program

Modern (From 7 Years old)

Contemporary

Character Dance

Saturday Ballet Junior (From 8 Years old)

Saturday Ballet Teen (From 13 Years old)

Main ballet studio at the Moth Hall:

Corners of 15/16 Streets and 2nd Avenue,
Parkhurst, Johannesburg

STUDIO KAIROS:

Rosebank Bowling Club, 15 Hume Road, Dunkeld West

For registration and enquiries contact us on

info@russianschoolofballet.com

The Art of Movement

The Art of Movement is a warm and beautiful dance and yoga studio situated in the Emmarentia, with a secondary studio in Greenside. Established in 2012, we already boast a busy timetable of dance, yoga & fitness classes throughout the day for children from as young as 4. In terms of dancing we are an I.S.T.D affiliated studio (International Society of Teachers of Dancing), and host annual examinations, participate in competitions and eisteddfods. We also put on end-of-year productions for all the parents to watch their little dancers on stage. We follow a set syllabus to ensure that our dancers get the correct training and technique of an international standard.

We have 4 lovely studios each with a warm, fresh and positive energy . Equipped with sprung floors, and dance props we ensure that our dancers get the best experience at the studio. As a yoga studio we try to ensure as much of a serene space as possible filled with yoga mats, blocks, heaters, and other yoga props. Our classes are personal and intimate creating a safe space for you to practice, knowing that the teacher is keeping a watchful eye on you.

We also conveniently have our own little shop available for our students to purchase dance wear for for ballet, modern and tap. We have sizes for children and adults. Leotards; jazz pants; ¾ pants; ballet, modern &tap shoes; as well as stockings are available. For our yoga practitioners we have some yoga clothes for your convenience. There are yoga mats, and carrier bags available for purchase.

BALLET, MODERN & TAP DANCING FOR  CHILDREN & ADULTS with Kelly:

  • The Art of Movement hosts ballet, modern and tap classes for children as young as 4 years old. We prepare our students for their annual ISTD ballet examination, competitions, and end-of-year productions.
  • Adult classes also available.
  • Internationally recognised examinations in-line with the Imperial Society of Teachers of Dancing (I.S.T.D) syllabus.
  • End-of-year productions and shows
  • Annual competitions & festivals

VINYASA YOGA CLASSES with Kelly:

Medium to fast paced classes which link these asana’s (postures)together in a series of movements that are synchronized with the breath. Suitable for beginners

ASHTANGA YOGA CLASSES with Kelly:

This intense athletic class follows a prescribed a precise series of poses done in sequential order, linked together with the breath. Not suitable for beginners

ISHTA YOGA CLASSES with Elsa:

This slow, precise style of yoga develops the body, mind, and spirit without being rigid or dogmatic. It allows the student, guided by the teacher, to create the practice best suited to his or her physical, mental, and spiritual needs

Fees:

Drop in: R90.00

10 Class card: R650.00 (Expires in 2 months)

Intro Package: R850.00

Classes 1 x week: R300 (one month), R275 pm (three months), R250 pm (twelve months)

Unlimited classes: R700 (one month), R650 pm (three months), R600 pm (twelve months)

Contact:
011-486-0638 | 076-686-3280 (whatsApp or sms only please)

Email: moc.astnemevomfotraeht@ofni

Address:

101 Barry Hertzog Rd, Emmarentia

Look for the green wall on the corner of Barry Hertzog and Judith rd.

Royal Academy of Dance

rad-logo400wide

The RAD is one of the world’s most influential dance education organisations. Our exams set standards in classical ballet worldwide and we are a global leader in dance education and Continuing Professional Development for dance.

The RAD started life in 1920 as the Association of Teachers of Operatic Dancing of Great Britain.

It was born out of a meeting of leading dance professionals arranged by Philip Richardson, former editor of the Dancing Times. With Adeline Genée chosen from among her peers as its first President, the Association launched its first syllabus in the same year and held its first exams in 1921.

1928 saw Queen Mary become the Association’s first patron and in 1936 it became the Royal Academy of Dancing (RAD) after receiving its Royal Charter from King George V. The following year, the RAD was awarded its coat of arms by the College of Arms.

You can also download The First 75 Years, an anniversary brochure published in 1995 which details our history to that point. A detailed history and chronology of the RAD will be available here shortly.

Now in our 94th year, we continue to promote and develop excellence in dance. Our syllabi are taught around the world and thousands of students are enrolled on our many dance courses and study programmes. Our alumni have gone on to work with the most prestigious dance companies and to become the best teachers. And, as part of our social responsibility remit, we continue to bring dance into a growing range of communities and schools.

Join us – become a RAD Member

By becoming a Member of the RAD you are not only joining the world’s leading dance education and training organisation: you immediately become part of a worldwide network of people connected through their passion for dance.

RAD membership has been designed to support you throughout your dance career. Our membership categories have been carefully tailored to suit your needs from RAD Grade 6 upwards.

Royal Academy of Dance
51 Silwood Road
Bramley
Johannesburg
2090

P O Box 200
Bramley
Johannesburg
2018

Tel: +27 (0)11 887-0459
Fax: +27 (0)11 887-0561
Email: info@rad.org.za

Dance Culture by Quintus Jansen

logo_cc

Dance Culture Studios…where dancing well meets having fun and where you are our inspiration for bringing outstanding dancing and services to everyone – from social dancers to competitors; from children to professionals alike.

Dance Culture Studios forms part of the dance vision by Quintus Jansen, particularly in Ballroom and Latin American dancing as well as Hip Hop and Contemporary, Ballet, etc.

Our coaches have decades of dance experience and training between them and are all trained by Quintus Jansen, one of South Africa’s highest internationally qualified dance coaches.

We’ve been waiting for you and invite you to be part of our world of dance.

On offer:

Ballroom, Latin, Hip Hop, and Children’s Classes

Scheduled Classes:

Day Class Time
Monday Chi-Dancing Class 18h30-19h30
Intro  to Ballroom & Latin (8 week courses) 19h30-20h30
 Tuesday Ballroom and Latin Technique Class 18h00-19h30
Intro to Salsa (8 week courses) 18h30-19h30
Wednesday Sports Pilates 17h30-18h30
Ballroom & Latin Technique Class 18h00-20h00
 Thursday Open Contemporary 18h30-19h30
Open Ballet  19h30-20h30
 Friday Social Party Evening-All Welcome  20h00 till late
  Saturday Under 11 Hip Hop 08h30-09h15
 Zumba 09h00-10h00
12-15 yrs Hip Hop 09h15-10h00
Breakdance Group Class 10h00-11h00
12yrs and over Open Hip Hop 11h00-12h00
  • info@danceculture.co.za
  • 011 782 0027
  • 9am-21h00pm Weekdays;
  • 9am-13h00pm Saturdays
  • Shop 8, Pine Park Centre,
    Corner Dalmeny & Bram Fischer Roads,
    Pine Park (Randburg)

Body Mind Studios

Pole Dancing and Sensual Fitness

Classes are fun, sexy and will leave you with a great feeling of confidence. 
Pole dancing not only tones and helps you to lose weight, but the strength you build will give you a stronger core, stronger heart muscles and give your body the best workout ever.

About Pole Dancing

Most women today still want to know what it is about pole that gives you a great body and confidence, and the best way to explain it is through explaining who women work.
As little girls we wanted to be told how pretty and special we were. The problem is that there is nowhere in society where you can learn that. There is no ‘grooming school’ for being special. As we grow up, we may learn that there is a way to attract attention, but it is the wrong kind of attention.

Women move their bodies in different ways to men. They are more flowing and move in a circular shape, whereas men are more mechanical and focus on one body part at a time – their movement is an up-and-down motion.

Most of the fitness forms available today are focused on male movement. Gyms have excercise machines that target specific body parts and are purely mechanical in nature. This is one of the main reasons why a lot of women find gym to be extremely boring.

Pole dancing by nature is a form of dance, incorporating the whole body in a flowing, female movement. But because you need to hold your whole body up with your hands, legs or other body parts, it is an extremely effective way of building muscles fast, which enables you to lose weight fast.

The nature of the movements work with the flow of the female body, and so the mind and the body are working together, rather than disengaging. This is what leads to the confidence, and this is why we are called Body-Mind studios.

About BodyMind Studios

South Africa’s premier pole dance studio, BodyMind Studios has 3 studios based in Johannesburg.

BodyMind Studios was founded by Natasha Williams in 2004. After many years of dancing as a showgirl, she wanted to share her knowledge and how she got her confidence and a great body through they type of movements that she learnt through dance and specifically pole dancing.

Core benefits

  • Toning
  • Losing weight
  • Confidence
  • Core strength
  • Conditioning
  • Faster and more engaging exercise
  • Making great friends

Classes

  • Pole Basics – for absolute beginners who want a slightly slower paced class to learn the basics properly.
  • Pole 1 – also for beginners, but slightly faster paced
  • Pole 2 – for intermediate to advanced students who have mastered inversions and lean backs.
  • Sensual Fitness – like an aerobics class, but without the jumping. Learn to put together a routine using feminine movements that work the rest of your body. We focus on your abs, booty, love handles and thighs, and all those yummy areas that women have.

 

Registration fee
Drop-in class
 
R200.00
R150.00
Memberships
1 Class p/w
2 Classes p/w
4 Classes p/w
3 Months
N/A
R550.00 p/m*
(R1650 upfront)
R670.00 p/m*
(R2010 upfront)
6 Months
R350.00 p/m
R520.00 p/m
R640.00 p/m
12 Months
R350.00 p/m
R490.00 p/m
R610.00 p/m
(unlimited classes)
Enquiries
Contact the studio owner directly
Call hours: Mon – Fri  08h00 – 17h00 (for calls)
Class hours: Mon-Thurs   17h30 – 20h30
For general enquiries, classes and information contact Natasha (details below)

Administration and collections
Our Fairlands studio is open for purchases and collections by arrangement. You can also collect items during class hours.

Account Enquiries
Please email the relevant studio to enquire about your account

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s